Chicken With Rice And Bacon
INGREDIENTS:
1 pk (10 ounces) frozen chopped 1 cn (8 ounces) sliced water
-broccoli, thawed and -chestnut.
-drained 1/2 c Sour cream
1 tb Finely chopped onion 2 tb Milk
1 Clove garlic, finely 1/4 ts Salt
-chopped 1 c Shredded mozzarella cheese
1/4 ts Salt -(4 ounces)
-Dash of pepper 1/4 c Grated Parmesan cheese
2 c Coarsely cut-up cooked -Paprika
-chicken
1 pk (10 ounces) frozen chopped 1 cn (8 ounces) sliced water
-broccoli, thawed and -chestnut.
-drained 1/2 c Sour cream
1 tb Finely chopped onion 2 tb Milk
1 Clove garlic, finely 1/4 ts Salt
-chopped 1 c Shredded mozzarella cheese
1/4 ts Salt -(4 ounces)
-Dash of pepper 1/4 c Grated Parmesan cheese
2 c Coarsely cut-up cooked -Paprika
-chicken
Mix broccoli, onion, garlic, 1/4 teaspoon salt and the pepper in round microwavable dish, 8 x l l/2 inches. Cover tightly and microwave on high 3 to 4 minutes or until vegetables are crisp-tender; stir.
Layer chicken and water chestnuts evenly on broccoli. Cover with waxed paper and microwave 3 minutes.
Mix sour cream, milk and 1/4 teaspoon salt; pour evenly over water chestnuts. Sprinkle with cheeses and paprika. Cover with waxed paper and microwave on medium-high (70%) 3 to 5 minutes or until cheeses are melted.
6 servings. Nutrition Information Per Serving
1 serving Percent of U.S. RDA
Calories 250 Protein 32% Protein, 9 22 'vitamin A 26% Carbohydrate, 9 13 Vitamin C 22% Fat, 9 12 Thiamin 6% Cholesterol, mg 60 Riboflavin 18% Sodium, mg 410 Niacin 16% Potassium, mg 470 Calcium 24% Iron 6%
Layer chicken and water chestnuts evenly on broccoli. Cover with waxed paper and microwave 3 minutes.
Mix sour cream, milk and 1/4 teaspoon salt; pour evenly over water chestnuts. Sprinkle with cheeses and paprika. Cover with waxed paper and microwave on medium-high (70%) 3 to 5 minutes or until cheeses are melted.
6 servings. Nutrition Information Per Serving
1 serving Percent of U.S. RDA
Calories 250 Protein 32% Protein, 9 22 'vitamin A 26% Carbohydrate, 9 13 Vitamin C 22% Fat, 9 12 Thiamin 6% Cholesterol, mg 60 Riboflavin 18% Sodium, mg 410 Niacin 16% Potassium, mg 470 Calcium 24% Iron 6%