Chicken With Fruit And Cheese
INGREDIENTS:
2 tb Margarine or butter -chopped
1 ts Curry powder 1 cn (10 3/4 ounces) condensed
1 sm Onion, chopped (about 1/4 -cream of chcken-soup
-cup) 1 Soup can water
2 c Cut-up cooked chicken 2 c Hot cooked rice
1/3 c Raisins -Chopped peanuts, if
1 sm Unpared red apple, coarsely -desired
2 tb Margarine or butter -chopped
1 ts Curry powder 1 cn (10 3/4 ounces) condensed
1 sm Onion, chopped (about 1/4 -cream of chcken-soup
-cup) 1 Soup can water
2 c Cut-up cooked chicken 2 c Hot cooked rice
1/3 c Raisins -Chopped peanuts, if
1 sm Unpared red apple, coarsely -desired
Cook margarine, curry powder and onion in 3-quart saucepan over medium heat about 4 minutes, stirring frequently, until onion is tender. Stir in remaining ingredients except rice and peanuts. Cook, stirring occasionally until hot. Serve over rice. sprinkle with peanuts. 4 servings.
Nutrition Information per Serving
1 serving Percent d US. RDA
Calories 440 Protein 39% Protein. 9 24 Vitamin A 12% Carbohydrate, 9 50 Vitamin C 0% Fat, 9 15 Thiamin 16% Cholesterol, mg 65 Riboflavin 10% Sodium mg 1110 Niacin 32% Potassium, mg 370 Calcium 4% Iron 14%
Nutrition Information per Serving
1 serving Percent d US. RDA
Calories 440 Protein 39% Protein. 9 24 Vitamin A 12% Carbohydrate, 9 50 Vitamin C 0% Fat, 9 15 Thiamin 16% Cholesterol, mg 65 Riboflavin 10% Sodium mg 1110 Niacin 32% Potassium, mg 370 Calcium 4% Iron 14%