Chicken Tortilla Soup
INGREDIENTS:
1 cn (4 oz) chopped green chiles
1 md Onion; chopped
1 1/2 ts Minced garlic
4 1/4 c Fat-free chicken broth;
-divided
1 cn (10 oz) Ro-Tel tomatoes with
-green chiles; crushed and
-drained
1 cn (16 oz) pureed tomatoes;
-undrained
2 ts Chili powder
2 ts Cumin
1 1/2 c Cooked chicken breast; diced
5 Tortillas; cut into strips
1 pk (8 oz) non-fat cheddar or
-mozzarella cheese; grated
8 tb Fat-free sour cream
1 cn (4 oz) chopped green chiles
1 md Onion; chopped
1 1/2 ts Minced garlic
4 1/4 c Fat-free chicken broth;
-divided
1 cn (10 oz) Ro-Tel tomatoes with
-green chiles; crushed and
-drained
1 cn (16 oz) pureed tomatoes;
-undrained
2 ts Chili powder
2 ts Cumin
1 1/2 c Cooked chicken breast; diced
5 Tortillas; cut into strips
1 pk (8 oz) non-fat cheddar or
-mozzarella cheese; grated
8 tb Fat-free sour cream
In a large, non-stick skillet, saute onion and garlic in 1/4 cup broth. Add RoTel tomatoes, pureed tomatoes, chicken broth, chiles, seasonings. Add chicken and heat to boiling. Reduce heat and simmer 20-30 minutes. Add tortilla strips and simmer 15 minutes more. Garnish with fat-free sour cream and grated fat-free cheese.