Find a Recipe


POPULAR RECIPES
Chicken Recipes
Halloween Recipes
Cookie Recipes
Cake Recipes
Mexican Recipes
Healthy Recipes
Italian Recipes
Thanksgiving Recipes
Easy Recipes

DESSERT RECIPES
Smoothie Recipes
Banana Bread Recipe
Sweet Potato Pie Recipes

HEALTHY RECIPES
Healthy Recipes
Weight Watchers Recipes
Diabetic Recipes
Vegetarian Recipes
Low Carb Recipes
Low Fat Recipes

Chicken Tinola


INGREDIENTS:

2 ts Margerine
1/2 c Chopped onion
10 oz Skinned and boned chicken
-breasts, cut into pieces
1 c Skim milk
1 tb Chopped fresh parsley;
-divided
1/4 ts Each salt and pepper;
-divided
1/8 ts Ground nutmeg
1/2 c Sliced mushrooms
2 tb Water
1/2 ts Arrowroot

Makes 2 servings: each provides cal 264, fat 7 grams

In a small skillet heat margerine until hot; add onion and saute over low heat until soft, about 5 mins.

Preheat oven to 350 degrees. Transfer sauteed onion to work bowl of food processor; add chicken and milk and process until smooth. Add 2 teaspoons parsley, s&p, and the nutmeg and process to blend; divide mixture into two 10-oz. custard cups and, using back of spoon, smooth.

Cover each cup with foil and bake until a knife, inserted in center, comes out clean, 40-45 mins.

Into a small skillet, drain accumulated liquid from the timabales; set timbales aside and keep warm. Add mushrooms and remaining s&p to skillet and cook, stirring occasionally, until mushrooms are tender, about 5 mins.

In a small cup combine water and arrowroot, stirring to dissolve arrowroot; add to mushroom mixture and cook, stirring constantly, until thickened. Stir in remaining parsley.

Unmold each timbale onto a plate a top each with half of the sauce. Posted to Digest eat-lf.v097.n175 by "Tina D. Bell" tdbell@altair.csustan.edu on Jul 11, 1997