Chicken Taco Salad, Low Fat
INGREDIENTS:
4 4-oz skinned and boned
-chicken breast halves
1 tb Tex-Mex spice mix
Vegetable cooking spray
1 c Chopped mango (1 medium
-mango)
1/2 c Chopped green pepper
1/2 c Chopped sweet red pepper
1/2 c Chopped jicama
1 tb Chopped fresh cilantro
Spicy southwestern dressing
4 10-inch flour tortillas
6 c Shredded bibb lettuce
4 4-oz skinned and boned
-chicken breast halves
1 tb Tex-Mex spice mix
Vegetable cooking spray
1 c Chopped mango (1 medium
-mango)
1/2 c Chopped green pepper
1/2 c Chopped sweet red pepper
1/2 c Chopped jicama
1 tb Chopped fresh cilantro
Spicy southwestern dressing
4 10-inch flour tortillas
6 c Shredded bibb lettuce
---TEX-MEX SPICE MIX---
3 tb Chili powder 2 tb Ground cumin 1 tb Ground black pepper 1 tb Salt 1 tb Garlic powder 1 1/2 ts Ground red pepper
3 tb Chili powder 2 tb Ground cumin 1 tb Ground black pepper 1 tb Salt 1 tb Garlic powder 1 1/2 ts Ground red pepper