Chicken Salad Mari
INGREDIENTS:
2 c Cooked chicken breasts;
-diced
1 1/2 c Seedless grapes
1 md Apple; cored and sliced
1/2 c Raisins
1/2 c Diced celery
1/2 ts Dried tarragon; crushed
Salt and pepper; to taste
2 tb Lowfat mayonnaise; *see note
2 tb Yogurt; *see note
1/4 c Chopped parsley
Lettuce leaves
Thyme sprigs; optional
2 c Cooked chicken breasts;
-diced
1 1/2 c Seedless grapes
1 md Apple; cored and sliced
1/2 c Raisins
1/2 c Diced celery
1/2 ts Dried tarragon; crushed
Salt and pepper; to taste
2 tb Lowfat mayonnaise; *see note
2 tb Yogurt; *see note
1/4 c Chopped parsley
Lettuce leaves
Thyme sprigs; optional
Combine all ingredients except lettuce and thyme mix well. Sense chicken salad on lettuce leaves. Garnish with thyrne, if desired. Makes 4 to 6 servings
Nutritional Analysis Per Serving: 180 Cal., 15 g pro., 6 g fat (28% Cal. from fat), 19 g carb., 45 mg chol., 2 g fiber and 57 mg sodium.
California Table Grape Commission's Healthy Kitchen
Nutritional Analysis Per Serving: 180 Cal., 15 g pro., 6 g fat (28% Cal. from fat), 19 g carb., 45 mg chol., 2 g fiber and 57 mg sodium.
California Table Grape Commission's Healthy Kitchen