Chicken Piquante
INGREDIENTS:
3/4 lb Chicken breast; boneless,
-skinless
1/4 c Flour
Salt and pepper
1 ts Olive oil
1/4 c Fat-free, low-salt chicken
-broth
2 tb Red wine vinegar
1/4 c Diced sweet gherkins
1 tb Capers
1 cl Garlic; crushed
3/4 lb Chicken breast; boneless,
-skinless
1/4 c Flour
Salt and pepper
1 ts Olive oil
1/4 c Fat-free, low-salt chicken
-broth
2 tb Red wine vinegar
1/4 c Diced sweet gherkins
1 tb Capers
1 cl Garlic; crushed
Remove as much fat as possible from chicken. Season flour with salt and pepper. Dredge chicken in flour and shake off excess. Heat oil in a nonstick skillet on medium high. When oil is very hot, brown chicken on both sides about 2 minutes per side. Add broth, vinegar, gherkins, capers and garlic. Continue to saute 5 minutes or until chicken is cooked through. Add salt and pepper to taste. Serve chicken with sauce spooned over top.
Nutritional info per serving: 319 cal; 42g pro, 19 carb, 7g fat (21%) Exchanges: .1 veg, .8 bread, 4.5 meat, .5 fat
Nutritional info per serving: 319 cal; 42g pro, 19 carb, 7g fat (21%) Exchanges: .1 veg, .8 bread, 4.5 meat, .5 fat