Chicken Parmesan
INGREDIENTS:
1/3 c Grated Parmesan cheese
6 x Chicken Breast halves *
1 tb Margarine
1/2 c Skim Milk
1 tb Chopped Pimento
1/4 ts Dried Italian seasoning
1/4 c Sliced Green Onion
1 tb All-purpose Flour
5 oz Pkg frzn chopped Spinach **
1/3 c Grated Parmesan cheese
6 x Chicken Breast halves *
1 tb Margarine
1/2 c Skim Milk
1 tb Chopped Pimento
1/4 ts Dried Italian seasoning
1/4 c Sliced Green Onion
1 tb All-purpose Flour
5 oz Pkg frzn chopped Spinach **
* 6 med (1 -
1.25 lbs total) boned skinless chicken breast halves ** 1/2 of a 10-ounce pkg frozen chopped spinach, thawed and well drained
In a shallow dish combine Parmesan cheese and Italian seasoning. Roll chicken in mixture to coat lightly. Set remaining cheese mixture aside. Arrange coated chicken breast halves in a 10x6x2" baking dish. In a small saucepan cook onion in margarine till tender. Stir in flour. Add milk all at once. Cook and stir till thickened and bubbly. Stir in spinach and pimento. Spoon spinach mixture over chicken: sprinkle with remaining cheese mixture. Bake in 350 deg F. oven for 30-35 minutes or till chicken is tender and no longer pink. To serve, use a slotted spatula to transfer chicken to a serving dish. ********************************************************* Per serving: 202 calories, 30 g protein, 4 g carbohydrates, 7 g fat, 77 mg cholesterol, 212 mg sodium, 361 mg potassium.
Culled from Better Homes & Gardens "Diet Recipe Card Library".
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmlofat2.zip
1.25 lbs total) boned skinless chicken breast halves ** 1/2 of a 10-ounce pkg frozen chopped spinach, thawed and well drained
In a shallow dish combine Parmesan cheese and Italian seasoning. Roll chicken in mixture to coat lightly. Set remaining cheese mixture aside. Arrange coated chicken breast halves in a 10x6x2" baking dish. In a small saucepan cook onion in margarine till tender. Stir in flour. Add milk all at once. Cook and stir till thickened and bubbly. Stir in spinach and pimento. Spoon spinach mixture over chicken: sprinkle with remaining cheese mixture. Bake in 350 deg F. oven for 30-35 minutes or till chicken is tender and no longer pink. To serve, use a slotted spatula to transfer chicken to a serving dish. ********************************************************* Per serving: 202 calories, 30 g protein, 4 g carbohydrates, 7 g fat, 77 mg cholesterol, 212 mg sodium, 361 mg potassium.
Culled from Better Homes & Gardens "Diet Recipe Card Library".
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmlofat2.zip