Chicken Parmesan
INGREDIENTS:
3 oz Boneless skinless chicken
-breast halves
1 tb Italian bread crumbs
1 tb Parmesan cheese
2 tb Italian salad dressing; low
-calorie
3 oz Boneless skinless chicken
-breast halves
1 tb Italian bread crumbs
1 tb Parmesan cheese
2 tb Italian salad dressing; low
-calorie
Preheat oven 350 . Combine bread crumbs, 1/2 tsp. Italian seasoning parmesan cheese, 1/4 tsp. parsley flakes, and 1/4 tsp. pepper in a shallow bowl. Pour dressing into a second bowl and dip chicken in dressing and roll in bread crumbs. Repeat until coated. Place in a covered dish treated with veggie spray. Bake for 40 min. uncover & bake an additional 5-7 min.