Chicken Marsala - Butter Busters^
INGREDIENTS:
4 c Cooked white chicken meat, 1/2 t Lite salt, optional
-cut into pieces 1/4 t Cinnamon
1/4 c Fatfree chicken broth 1/8 t Ground pepper
1 lg Onion, sliced 4 ea Whole cloves
1 lg Carrot, sliced 1/4 lb Fresh mushrooms, washed and
1 ea Stalk celery, sliced -sliced
1 cn (16oz) Italian tomatoes, 1 ea Tb flour
-undrained 1/2 c Dry white wine or white
1 ea Tb dried basil leaves -cooking wine
1 ea Tb dried oregano leaves 2 ea Tb water
4 c Cooked white chicken meat, 1/2 t Lite salt, optional
-cut into pieces 1/4 t Cinnamon
1/4 c Fatfree chicken broth 1/8 t Ground pepper
1 lg Onion, sliced 4 ea Whole cloves
1 lg Carrot, sliced 1/4 lb Fresh mushrooms, washed and
1 ea Stalk celery, sliced -sliced
1 cn (16oz) Italian tomatoes, 1 ea Tb flour
-undrained 1/2 c Dry white wine or white
1 ea Tb dried basil leaves -cooking wine
1 ea Tb dried oregano leaves 2 ea Tb water
Heat chicken broth in a Dutch oven. Saute onion, carrot and celery until onion Per serving: 210 cal., 4g fat (17%), 68mg chol., 2g fiber, 26g pro., 12g carb., Butter Busters by Pam Mycoskie ISBN 0-466-67040-5 Entered by Carolyn Shaw 2-95.
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