Chicken Marsala
INGREDIENTS:
1 1/2 c Sliced fresh Mushrooms
2 tb Water
1/4 c Dry Marsala or dry Sherry
2 tb Sliced Green onion
1/4 ts Salt
1 1/2 c Sliced fresh Mushrooms
2 tb Water
1/4 c Dry Marsala or dry Sherry
2 tb Sliced Green onion
1/4 ts Salt
4 medium (12 oz total) boned skinless Chicken Breast Halves
Place 1 piece of chicken, boned side up, between 2 pieces of plastic wrap. Pound with a meat mallet till 1/4" thick. Repeat with all breasts. Spray a large skillet with nonstick spray. Preheat skillet over medium heat. Add 2 chicken breast halves. Cook over medium heat for 2-3 minutes or till tender and no pink remains. Transfer to a platter; keep warm. Repeat with remaining chicken breast halves. Carefully add mushrooms, green onion, water, and salt to skillet. Cook over medium heat till mushrooms are tender and most of the liquid has evaporated (about 3 minutes.) Add Marsala or dry sherry to skillet. Heat through. Spoon vegetables and sauce over chicken. ************************************************************* Per serving: 161 calories, 27 g protein, 2 g carbohydrates, 3 g fat, 72 mg cholesterol, 191 mg sodium, 337 mg potassium.
Culled from Better Homes & Gardens "Diet Recipe Card Library".
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmlofat2.zip
Place 1 piece of chicken, boned side up, between 2 pieces of plastic wrap. Pound with a meat mallet till 1/4" thick. Repeat with all breasts. Spray a large skillet with nonstick spray. Preheat skillet over medium heat. Add 2 chicken breast halves. Cook over medium heat for 2-3 minutes or till tender and no pink remains. Transfer to a platter; keep warm. Repeat with remaining chicken breast halves. Carefully add mushrooms, green onion, water, and salt to skillet. Cook over medium heat till mushrooms are tender and most of the liquid has evaporated (about 3 minutes.) Add Marsala or dry sherry to skillet. Heat through. Spoon vegetables and sauce over chicken. ************************************************************* Per serving: 161 calories, 27 g protein, 2 g carbohydrates, 3 g fat, 72 mg cholesterol, 191 mg sodium, 337 mg potassium.
Culled from Better Homes & Gardens "Diet Recipe Card Library".
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmlofat2.zip