Chicken Italian (Low Salt,low Fat)
INGREDIENTS:
1 To 3 to 3 1/2 lb whole
-frying chicken, skinned (or
-use 3 lb
Skinned chicken breasts)
2 tb Olive oil
2 tb Lemon juice
2 Cloves garlic, crushed
1/4 ts Oregano
2 tb Dry white wine
1 To 3 to 3 1/2 lb whole
-frying chicken, skinned (or
-use 3 lb
Skinned chicken breasts)
2 tb Olive oil
2 tb Lemon juice
2 Cloves garlic, crushed
1/4 ts Oregano
2 tb Dry white wine
pepper to taste
If using whole chicken, cut chicken in half. Blend marinade of all the remaining ingredients. Soak chicken for 10 minutes. Bake in greased pan @ 375 degrees for 45 minutes to 1 hour or until tender. Serves 4.