Chicken In Wine And Mushroom Sauce
INGREDIENTS:
1 1/2 c Red lentils; sorted 1 ts Chili powder
-- and rinsed 1 ts Paprika
1 lg Onion; finely chopped 1 Bay leaf
1 Celery stalk; diced 1/4 ts Black pepper
1 Green bell pepper 1 1/2 c Spaghetti sauce, canned,
-- seeded and diced -- reduced-fat
1 Garlic clove; minced 1 ts Granulated sugar (up to 2)
6 c Water -- optional
4 Chicken bouillon cubes
1 1/2 c Red lentils; sorted 1 ts Chili powder
-- and rinsed 1 ts Paprika
1 lg Onion; finely chopped 1 Bay leaf
1 Celery stalk; diced 1/4 ts Black pepper
1 Green bell pepper 1 1/2 c Spaghetti sauce, canned,
-- seeded and diced -- reduced-fat
1 Garlic clove; minced 1 ts Granulated sugar (up to 2)
6 c Water -- optional
4 Chicken bouillon cubes
Recipe by: Skinny One-Pot Meals -
ISBN 0-940625-75-X In 5-qt crock pot, combine lemtils, onion, celery, green pepper, and garlic. Add water and bouillon cubes, and stir to break apart lentils. Add chili powder, paprika, bay leaf, and black pepper and stir well. Cover, and cook on High 1 hours. Reduce heat to low and cook an additional 6 to 8 hours or until lentils are tender.
Raise heat to High. Stir in spaghetti sauce and continue to cook 10 to 15 mins longer. If spaghetti sauce seems acid, add optional sugar. Remove and discard bay leaf.
NUTRITIONAL DATA (based on 7 servings): Per Serving: Calories 108 Fat (gm) 1.4 Sat. fat (gm) 0 Cholesterol (gm) 0 Sodium (mg) 687 Protein (gm) 5 Carbohydrate (gm) 21 % Calories from fat 10
ISBN 0-940625-75-X In 5-qt crock pot, combine lemtils, onion, celery, green pepper, and garlic. Add water and bouillon cubes, and stir to break apart lentils. Add chili powder, paprika, bay leaf, and black pepper and stir well. Cover, and cook on High 1 hours. Reduce heat to low and cook an additional 6 to 8 hours or until lentils are tender.
Raise heat to High. Stir in spaghetti sauce and continue to cook 10 to 15 mins longer. If spaghetti sauce seems acid, add optional sugar. Remove and discard bay leaf.
NUTRITIONAL DATA (based on 7 servings): Per Serving: Calories 108 Fat (gm) 1.4 Sat. fat (gm) 0 Cholesterol (gm) 0 Sodium (mg) 687 Protein (gm) 5 Carbohydrate (gm) 21 % Calories from fat 10