Chicken Fricassee With Parsley Dumplings
INGREDIENTS:
3 tb Margarine or butter, -pounds)
-softened 2 c Corn flakes, crushed (about
1 tb Chopped fresh chives or 1 Cup)
-parsley 2 tb Chopped fresh parsley
1/8 ts Garlic powder 1/2 ts Paprika
6 Boneless, skinless chicken 1/4 c Buttermilk or milk
-breast halves (about 1 1/2
3 tb Margarine or butter, -pounds)
-softened 2 c Corn flakes, crushed (about
1 tb Chopped fresh chives or 1 Cup)
-parsley 2 tb Chopped fresh parsley
1/8 ts Garlic powder 1/2 ts Paprika
6 Boneless, skinless chicken 1/4 c Buttermilk or milk
-breast halves (about 1 1/2
Mix margarine, chives and the garlic I powder; shape into rectangle, 3 x 2 I inches. Cover and freeze about 30 minutes or until firm. Flatten each chicken I breast half to l/4-inch thickness between waxed paper or plastic wrap. Cut margarine mixture crosswise into | 6 pieces. Place I piece on center of I each chicken breast half. Fold long sides over margarine; fold up ends and secure with toothpick. Mix corn flakes, parsley and paprika. Dip chicken into buttermilk; lightly and evenly coat with corn flakes mixture.
Arrange chicken, seam sides down, on microwavable rack in microwavable dish. Microwave uncovered on high 8 to 10 minutes, rotating dish 1/2 turn after 4 minutes, until chicken is done. Let stand uncovered 5 minutes.
6 servings. Oven Directions: Heat oven to 425!. Spray square pan, 9 x 9 x 2 inches, with non stick cooking spray Prepare chicken as directed Place chicken, seam sides down, in pan. Bake uncovered about 35 minutes or until chicken is done.
Nutrition Information Per Serving,
1 serving Percent of U.S. RDA
Calories 270 Protein 62% Protein 9 40 Vitamin A 14% Carbohydrate, 9 5 Vitamin C 4% Fat, g 9 Thiamin 16% Cholesterol, mg 100 Riboflavin 18% Sodium, mg 240 Niacin 98% Potassium. mg 450 Calcium 280/o
Arrange chicken, seam sides down, on microwavable rack in microwavable dish. Microwave uncovered on high 8 to 10 minutes, rotating dish 1/2 turn after 4 minutes, until chicken is done. Let stand uncovered 5 minutes.
6 servings. Oven Directions: Heat oven to 425!. Spray square pan, 9 x 9 x 2 inches, with non stick cooking spray Prepare chicken as directed Place chicken, seam sides down, in pan. Bake uncovered about 35 minutes or until chicken is done.
Nutrition Information Per Serving,
1 serving Percent of U.S. RDA
Calories 270 Protein 62% Protein 9 40 Vitamin A 14% Carbohydrate, 9 5 Vitamin C 4% Fat, g 9 Thiamin 16% Cholesterol, mg 100 Riboflavin 18% Sodium, mg 240 Niacin 98% Potassium. mg 450 Calcium 280/o