Chicken Fettucine - Butter Busters^
INGREDIENTS:
1/4 c Fatfree chicken broth 1 ea Pk instant Uncle Bens long
6 ea (4oz) boneless skinless -grain and wild rice mix
-chicken breast halves 2 c Water
1/2 t Garlic powder 1/2 c Chalblis or cooking wine
Nonfat cooking spray 1 t Chicken flavor bouillon
1 3/16 c Canned mushroom pieces, 1 cn (14oz) artichoke hearts,
-rinsed and drained -drained and quartered
1/2 c Chopped onion 2 ea Tb minced fresh parsley
1 cn (14 1/2oz) whole tomatoes, 2 ea Tb liquid Butter Buds
-undrained
1/4 c Fatfree chicken broth 1 ea Pk instant Uncle Bens long
6 ea (4oz) boneless skinless -grain and wild rice mix
-chicken breast halves 2 c Water
1/2 t Garlic powder 1/2 c Chalblis or cooking wine
Nonfat cooking spray 1 t Chicken flavor bouillon
1 3/16 c Canned mushroom pieces, 1 cn (14oz) artichoke hearts,
-rinsed and drained -drained and quartered
1/2 c Chopped onion 2 ea Tb minced fresh parsley
1 cn (14 1/2oz) whole tomatoes, 2 ea Tb liquid Butter Buds
-undrained
Sprinkle chicken with garlic powder. Place in large Dutch oven that has been co Per serving: 346 cal., 4g fat (10%), 74mg chol., 2g fiber, 33g pro., 41g carb., Butter Busters by Pam Mycoskie ISBN 0-466-67040-5 Entered by Carolyn Shaw 2-95.
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