Chicken Dijon (Diabetic)
INGREDIENTS:
6 Whole chicken breasts,
Skinned, boned & halved
Salt & pepper to taste
1/3 c Yogurt
1/4 c Dijon mustard
1/2 c Fine bread crumbs
1 ts Dried thyme, crumbled
1/2 ts Salt
1/4 ts Pepper
6 Whole chicken breasts,
Skinned, boned & halved
Salt & pepper to taste
1/3 c Yogurt
1/4 c Dijon mustard
1/2 c Fine bread crumbs
1 ts Dried thyme, crumbled
1/2 ts Salt
1/4 ts Pepper
1. Preheat oven to 350 deg.F. Lightly grease 1 or 2 large baking sheets. 2. Sprinkle chicken lightly with salt and pepper. Stir together yogurt and mustard in a small bowl. Spread mixture on bottom sides of chicken. Place on baking sheets, coated side down, leaving space between pieces. Spread mixture over top. Combine bread crumbs, thyme, 1/2 teaspoon salt and 1/4 teaspoon pepper. Sprinkle over chicken. 3. Bake for 30 to 35 minutes until golden-brown and no longer pink in the center.