Chicken Diablo (Healthy Choices)
INGREDIENTS:
1 pk Perdue boneless chicken
Breasts
1 tb Fresh lemon juice
1 tb Olive oil
2 Cloves garlic - crushed
1/2 To 3/4 tsp. crushed red
Pepper
1/2 To 3/4 tsp. coarsley ground
Black pepper
Salt; optional - to taste
1 Lemon, sliced
1 pk Perdue boneless chicken
Breasts
1 tb Fresh lemon juice
1 tb Olive oil
2 Cloves garlic - crushed
1/2 To 3/4 tsp. crushed red
Pepper
1/2 To 3/4 tsp. coarsley ground
Black pepper
Salt; optional - to taste
1 Lemon, sliced
IN SHALL BOWL, COMBINE LEMON JUICE, OIL, GARLIC, PEPPERS AND SALT. ADD CHICKEN TO MARINADE, TURNING TO COAT BOTH SIDES. COVER AND REFRIGERATE 1 HOUR OR LONGER. PREHEAT BROILER. DRAIN CHICKEN, RESERVING MARINADE. BROIL 6 TO 8 INCHES FROM HEAT SOURCE FOR 6 YO 8 MINUTES PER SIDE UNTIL COOKED THROUGH. BRING RESERVED MARINADE TO A BOIL IN PAN ON STOVE; USE TO BASTE CHICKEN OCCASIONALLY WHILE COOKING. GARNISH WITH LEMON SLICES AND SERVE. NUTRITIONAL FIGURES PER SERVING: CALORIES 186, PROTEIN 32 GMS., CARBOHYDRATES 2 GMS., FAT 5 GMS., CHOLESTEROL 79 MG., SODIUM 89 MG. This came from a Perdue chicken wrapper.