Chicken Alfredo - Butter Busters^
INGREDIENTS:
1/4 c Liquid Butter buds 2 c Cooked cubed white skinless
1/4 c Flour -chicken meat
1/2 t Lite salt, optional 1 cn (8oz) mushroom stems and
1/4 t Pepper -pieces, rinsed and drained
1 c Fatfree chicken broth 1/4 c Alpine Lace or Weight
1 c Evaporated skim milk -Watchers fatfree Parmesan
2 ea Tb sherry or cooking sherry -cheese
1 ea Pk (7oz) spaghetti, cooked 1 c Grated nonfat mozzarella
-and drained -cheese
1/4 c Liquid Butter buds 2 c Cooked cubed white skinless
1/4 c Flour -chicken meat
1/2 t Lite salt, optional 1 cn (8oz) mushroom stems and
1/4 t Pepper -pieces, rinsed and drained
1 c Fatfree chicken broth 1/4 c Alpine Lace or Weight
1 c Evaporated skim milk -Watchers fatfree Parmesan
2 ea Tb sherry or cooking sherry -cheese
1 ea Pk (7oz) spaghetti, cooked 1 c Grated nonfat mozzarella
-and drained -cheese
Heat oven to 350F. Blend Butter Buds, flour, and seasonings over low heat in a Per serving: 125 cal., 1g fat (7%), 21mg chol., 1g fiber, 13g pro., 13g carb., Butter Busters by Pam Mycoskie ISBN 0-466-67040-5 Entered by Carolyn Shaw 2-95.
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