Chick Peas with Garlic and Green Chillies
INGREDIENTS:
1 tb Vegetable oil + 1 tsp
1 1/2 c Onions; chopped in large
-chunks
1 1/2 c Green pepper; chopped in
-large chunks
2 Garlic cloves; finely
-chopped
1 lb Chick peas, canned; rinsed,
-drained
1 lb Tomatoes, canned, undrained;
-chopped
8 oz Tomato sauce, salt free or
-regular
1/2 ts Oregano
1/2 ts Basil
1 tb Vegetable oil + 1 tsp
1 1/2 c Onions; chopped in large
-chunks
1 1/2 c Green pepper; chopped in
-large chunks
2 Garlic cloves; finely
-chopped
1 lb Chick peas, canned; rinsed,
-drained
1 lb Tomatoes, canned, undrained;
-chopped
8 oz Tomato sauce, salt free or
-regular
1/2 ts Oregano
1/2 ts Basil
Heat oil in a large nonstick skillet over medium heat. Add onions, green pepper and garlic. Cook until onions are lightly browned, 10 to 15 minutes.
Add remaining ingredients, mixing well. Cover, reduce heat to low, and cook 20 minutes.
Spoon over noodles or rice.
Per serving: 202 cal; 7 g prot; 7 g fat; 29 g carb; 340 mg sod; 0 chol
Lean, Luscious and Meatless by Bobbie Hinman and Millie Snyder/MM by DEEANNE
Add remaining ingredients, mixing well. Cover, reduce heat to low, and cook 20 minutes.
Spoon over noodles or rice.
Per serving: 202 cal; 7 g prot; 7 g fat; 29 g carb; 340 mg sod; 0 chol
Lean, Luscious and Meatless by Bobbie Hinman and Millie Snyder/MM by DEEANNE