Chick-Fil-A Chicken Sandwich
INGREDIENTS:
1 1/3 c Nutritional yeast flakes
3 tb Onion pwder
2 1/2 ts Garlic powder
1 tb Salt
1 ts Celery seed
3 tb Italian seasoning (or 1 1/2
-TB oregano + 1 1/2 TB
-basil)
2 tb Parsley; dried
1 1/3 c Nutritional yeast flakes
3 tb Onion pwder
2 1/2 ts Garlic powder
1 tb Salt
1 ts Celery seed
3 tb Italian seasoning (or 1 1/2
-TB oregano + 1 1/2 TB
-basil)
2 tb Parsley; dried
This is from his Healthy Heart Handbook. You can find it at any major bookstore or they can order it for you if you ask. Neal Pinckney -
Healthy Heart Handbook Makes 36 servings
Put all ingredients except parsley in a blender and make a fine powder. Stir in parsley. Store in airtight container. (Note: Be sure to use nutritional yeast, *not* Brewer's yeast.(
Use this to make a quick chicken-like stock out of water when you have no veggie stock on hand. Excellent for flavoring rice and as a soup base.
Per 1 TB serving: Cal 21, Fat .049g, CFF 2%, Carbo 2.85g, Protein 2.16g.
Healthy Heart Handbook Makes 36 servings
Put all ingredients except parsley in a blender and make a fine powder. Stir in parsley. Store in airtight container. (Note: Be sure to use nutritional yeast, *not* Brewer's yeast.(
Use this to make a quick chicken-like stock out of water when you have no veggie stock on hand. Excellent for flavoring rice and as a soup base.
Per 1 TB serving: Cal 21, Fat .049g, CFF 2%, Carbo 2.85g, Protein 2.16g.