Chewy Exercise Bars
INGREDIENTS:
1/3 c Vegetable oil;
2 Pkts brown sugar substitute;
1 ts Vanilla;
1 Egg;
1 c Wheat flake cereal;
1/2 c A-p flour;
1/4 c Whole wheat flour;
1/2 ts Baking powder;
2 tb Wheat germ;
1/2 c Raisins; chopped
1/2 ts Baking soda;
1 tb Water;
1/3 c Vegetable oil;
2 Pkts brown sugar substitute;
1 ts Vanilla;
1 Egg;
1 c Wheat flake cereal;
1/2 c A-p flour;
1/4 c Whole wheat flour;
1/2 ts Baking powder;
2 tb Wheat germ;
1/2 c Raisins; chopped
1/2 ts Baking soda;
1 tb Water;
Mix ingredients in bowl. Last adding the soda disolved in water. Drop by teaspoon on ungreased cookie sheet. Bake in 350 F. oven for 8 to 12 minutes. From ADA Family Cookbook vol. II. Exchanges per one cookie: 1/2 bread, 1/2 fat Calorie 63, cho 7, pro 1, fat 4,Na 45, K 42
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip