Cherry, Orange and Peach Preserves
INGREDIENTS:
1 pk (4-serving size) sugar-free
-jello, any flavor
3/4 c Boiling water
1/2 c Cold water
Ice cubes
1 Container (8-oz) vanilla
-lowfat yogurt
1/2 ts Vanilla
1 pk (4-serving size) sugar-free
-jello, any flavor
3/4 c Boiling water
1/2 c Cold water
Ice cubes
1 Container (8-oz) vanilla
-lowfat yogurt
1/2 ts Vanilla
For extra flavor, sub 1/2 cup fruit juice for the cold water. (this will slightly increase the calorie count)
Here are some of my favorites from the Sugar-free Jello Cookbook.
Completely dissolve jello in hot water. Combine cold water and enough ice to make 1 cup. Add to jello; stir til slightly thickened. Remove any unmelted ice. Stir in yogurt and vanilla. Pour into 5 individual dishes. Chill til set., about 30 mins. Garnish if desired with fresh fruit, etc.
Makes 2 1/2 cups or 5 servings Calories 50 Fat 1 gm Cholesterol 5 mg. Carbo. 7 gm Sodium 85 mg. Protein 4 gm. Diabetic exchange per serving: 1/2 nonfat milk
Here are some of my favorites from the Sugar-free Jello Cookbook.
Completely dissolve jello in hot water. Combine cold water and enough ice to make 1 cup. Add to jello; stir til slightly thickened. Remove any unmelted ice. Stir in yogurt and vanilla. Pour into 5 individual dishes. Chill til set., about 30 mins. Garnish if desired with fresh fruit, etc.
Makes 2 1/2 cups or 5 servings Calories 50 Fat 1 gm Cholesterol 5 mg. Carbo. 7 gm Sodium 85 mg. Protein 4 gm. Diabetic exchange per serving: 1/2 nonfat milk