Cherry Clafouti
INGREDIENTS:
Cooking spray; vegetable oil
1 c Cherries; bing
4 ts Brandy; cherry
2 tb Flour; whole-wheat
1 1/2 tb Fructose
1/2 c Milk; evaporated, skim
2 tb Milk; evaporated, skim
1 lg Egg; beaten
1 ts Vanilla
Sugar; powdered, (optional)
Cooking spray; vegetable oil
1 c Cherries; bing
4 ts Brandy; cherry
2 tb Flour; whole-wheat
1 1/2 tb Fructose
1/2 c Milk; evaporated, skim
2 tb Milk; evaporated, skim
1 lg Egg; beaten
1 ts Vanilla
Sugar; powdered, (optional)
In medium-sized bowl, combine flour and fructose. Stir in evaporated skim milk, egg and vanilla; whisk until well blended. Divide the mixture evenly on top of cherries in ramekins.
Place ramekins in baking dish; add enough hot tap water to reach halfway up sides. Bake 30 minutes or until edges are set but centers are still soft. Serve warm, lightly dusted with confectioner's sugar. Per serving: 145 calories, 8.5 g protein, 23 g carbohydrates, 23 g fat, 56 mg cholesterol, 108 mg sodium. Calories from fat: 14%
/FRUIT