Chef Buster's Saint Joseph Baked Fish Cajun Style
INGREDIENTS:
2 oz Canola oil
2 Large onions, chopped
2 Stalks celery, chopped
2 Bell peppers, chopped
3 Cloves garlic, minced
1/2 lb Turkey ham, cubed
5 Chicken breasts, in strips
32 oz Converted rice (Uncle Ben's)
6 c Low sodium chicken stock
2 tb Thyme
1 ts Powdered bay leaf
2 oz Canola oil
2 Large onions, chopped
2 Stalks celery, chopped
2 Bell peppers, chopped
3 Cloves garlic, minced
1/2 lb Turkey ham, cubed
5 Chicken breasts, in strips
32 oz Converted rice (Uncle Ben's)
6 c Low sodium chicken stock
2 tb Thyme
1 ts Powdered bay leaf
In a very heavy 4 quart stockpot, over medium heat, saute trinity and garlic in oil until they are tender.
Add ham, chicken, rice. Continue to cook, stirring often until rice is slightly browned.
Add stock, bring to a boil. Reduce to simmer and cover tightly and simmer 30 minutes.
Remove cover, add thyme and bay. Continue cooking 15 minutes, occasionally tossing rice to fluff.
Season with hot sauce to taste.
Approximate nutritive values per 8 oz serving: 232 calories 12 gm protein 4 gm fat 1 gm sat fat 37 gm carb 19 mgm cholesterol 229 mg sodium
Typos by Jim Kirk -
captain@iquest.net
Add ham, chicken, rice. Continue to cook, stirring often until rice is slightly browned.
Add stock, bring to a boil. Reduce to simmer and cover tightly and simmer 30 minutes.
Remove cover, add thyme and bay. Continue cooking 15 minutes, occasionally tossing rice to fluff.
Season with hot sauce to taste.
Approximate nutritive values per 8 oz serving: 232 calories 12 gm protein 4 gm fat 1 gm sat fat 37 gm carb 19 mgm cholesterol 229 mg sodium
Typos by Jim Kirk -
captain@iquest.net