Cheese and Apple Loaf
INGREDIENTS:
2 lg Golden Delicious (about 1
-lb), peeled, cored, and
-finely chopped
1 tb Lemon juice
2 ts Butter or margarine
2 lg Russet potatoes (about 1
-lb), peeled, and cut into
-1/4 inch cubes
1 md Size onion; chopped
1 md Size red bell pepper (about
-6 oz.), seeded and diced
1/2 ts Cumin seeds
1/4 c Chopped parsley
1/2 c Shredded reduced-fat sharp
-Cheddar cheese
Salt and pepper
2 lg Golden Delicious (about 1
-lb), peeled, cored, and
-finely chopped
1 tb Lemon juice
2 ts Butter or margarine
2 lg Russet potatoes (about 1
-lb), peeled, and cut into
-1/4 inch cubes
1 md Size onion; chopped
1 md Size red bell pepper (about
-6 oz.), seeded and diced
1/2 ts Cumin seeds
1/4 c Chopped parsley
1/2 c Shredded reduced-fat sharp
-Cheddar cheese
Salt and pepper
1. In a medium size bowl, mix apples and lemon juice. Set aside; stir occcationally.
2. Melt butter in a wide nonstick frying pan or wok over medium heat. Add potatoes, onion, and bell pepper. Stir-fry until potatoes are tinged with brown and tender when pierced (about 15 minutes). add water, 1 tablespoon at a time, if pan appears dry.
3. Stir in apples and cumin seeds; stir-fry until apples are tender to bite (about 5 minutes). Remove pan from heat and stir in parsley; then sppon potato mixture into a serving bowl. Sprinkle with cheese. Season to taste with salt and pepper.
Makes 4-6 servings.
NOTE: I assume that the nutritional analysis is based on 6 servings. if anyone wants to run it through a program and check, it would be nice to know for sure.
Per serving: 178 calories (20% CFF) 4 g fat