Carrots in Orange-Cumin Vinaigrette
INGREDIENTS:
2 Med. Carrots *
1 tb Water
1 tb Butter;(NO! NO!)
-=OR=-
1 tb Margarine; (YES! YES!)
1/8 ts Finely Shredded Orange Peel
1 pn Pinch Dried Basil, Crushed
Snipped Parsley (Opt.)
2 Med. Carrots *
1 tb Water
1 tb Butter;(NO! NO!)
-=OR=-
1 tb Margarine; (YES! YES!)
1/8 ts Finely Shredded Orange Peel
1 pn Pinch Dried Basil, Crushed
Snipped Parsley (Opt.)
* Carrots should be cut into julienne strips.
Place carrot strips in a 1-quart casserole. Sprinkle with water. Micro-cook, covered, on 100% power for 2 to 3 minutes or just till carrot strips are crisp-tender. Let stand, covered, while preparing butter mixture. For butter mixture, in a custard cup combine butter or margarine, orange peel, and basil. Micro-cook, uncovered, on 100% power about 30 seconds or till butter or margarine is melted. Drain Carrots. Drizzle butter mixture over carrot strips. Garnish with snipped parsley, if desired. Food Exchnage per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE (Again I would make this work for me.....Since the diabetic is in large part is veggies! Veggies!. Just to have a varity of way fixing veggies will help me to follow the diet.)
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
Place carrot strips in a 1-quart casserole. Sprinkle with water. Micro-cook, covered, on 100% power for 2 to 3 minutes or just till carrot strips are crisp-tender. Let stand, covered, while preparing butter mixture. For butter mixture, in a custard cup combine butter or margarine, orange peel, and basil. Micro-cook, uncovered, on 100% power about 30 seconds or till butter or margarine is melted. Drain Carrots. Drizzle butter mixture over carrot strips. Garnish with snipped parsley, if desired. Food Exchnage per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE (Again I would make this work for me.....Since the diabetic is in large part is veggies! Veggies!. Just to have a varity of way fixing veggies will help me to follow the diet.)
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip