Caribbean-Style Chicken with Black Beans
INGREDIENTS:
2 md Red bell peppers; roasted,
-seeded and peeled
3 md Yams; peeled, sliced and
-boiled
1 ts Minced jalapeno pepper
4 1/2 c Low sodium vegetable broth;
-defatted
2 tb Minced fresh cilantro
2 md Red bell peppers; roasted,
-seeded and peeled
3 md Yams; peeled, sliced and
-boiled
1 ts Minced jalapeno pepper
4 1/2 c Low sodium vegetable broth;
-defatted
2 tb Minced fresh cilantro
----OPTIONAL GARNISH----
1/3 c Red and yellow bell pepper; -small dice 2 tb Chopped fresh cilantro; -leaves 1 tb Garlic Chili Pepper Sauce; -or to taste
Combine the ingredients in a blender or food processor and puree until smooth. Pour soup into large saucepan and warm over medium heat. Cook, stirring occasionally, until warmed through. Serve warm. Makes about 8 1/2-cup appetizer servings, 66 cals, 2g prot., 1g total fat, 15g carb, 566 mg sodium, 2g fiber.
"Secrets from Spa Chefs," Jennifer Viegas for Vegetarian Times, January 1998.
REVIEW : This flavorful creamy sweet potato soup is made quickly in the microwave. Makes 4 1-cup side servings: per cup with the relish: 146CAL, 0.2G fat (0.8% cff); 60.0G carbs. Serving ideas: sauce for veggie burgers; soup and sandwich and slaw.
NOTES : Spa offerings include: Savory Lemon-Ginger-Garlic Tempeh in Oat Pita Pocket (no recipe provided).
1/3 c Red and yellow bell pepper; -small dice 2 tb Chopped fresh cilantro; -leaves 1 tb Garlic Chili Pepper Sauce; -or to taste
Combine the ingredients in a blender or food processor and puree until smooth. Pour soup into large saucepan and warm over medium heat. Cook, stirring occasionally, until warmed through. Serve warm. Makes about 8 1/2-cup appetizer servings, 66 cals, 2g prot., 1g total fat, 15g carb, 566 mg sodium, 2g fiber.
"Secrets from Spa Chefs," Jennifer Viegas for Vegetarian Times, January 1998.
REVIEW : This flavorful creamy sweet potato soup is made quickly in the microwave. Makes 4 1-cup side servings: per cup with the relish: 146CAL, 0.2G fat (0.8% cff); 60.0G carbs. Serving ideas: sauce for veggie burgers; soup and sandwich and slaw.
NOTES : Spa offerings include: Savory Lemon-Ginger-Garlic Tempeh in Oat Pita Pocket (no recipe provided).