Caribbean Fruit Shake
INGREDIENTS:
1 c Skim milk 2 dr Brandy or rum flavoring
1 1/2 ts Instant coffee 1 ds Cinnamon
2 pk Artificial sweetener
1 c Skim milk 2 dr Brandy or rum flavoring
1 1/2 ts Instant coffee 1 ds Cinnamon
2 pk Artificial sweetener
In a blender, combine milk, coffee, sweetener and extract. Blend until coffee is dissolved. Serve with a dash of cinnamon. For a hot drink, pour into a mug and heat in a microwave.
Diabetic exchanges: on serving equals 1 skim milk; also 100 calories, 128 mg sodium, 4 mg cholestrol , 15 gm carbohydrate, 9 gm protein, trace fat.
Diabetic exchanges: on serving equals 1 skim milk; also 100 calories, 128 mg sodium, 4 mg cholestrol , 15 gm carbohydrate, 9 gm protein, trace fat.