California Pot Roast for Diabetics
INGREDIENTS:
5 lb Pot roast
2 ts Salt
1/4 ts Ground ginger
1/4 ts Pepper
2 tb Butter
2 tb Canola oil
3 Cloves garlic; minced
3 Onions; chopped
1 c Dry red wine
1/2 c Beef stock
1 c Pitted prunes soaked in
1 c Water
1/2 lb Zucchini; cut in 2" pieces
1 c Small mushrooms
1 c Ripe olives; pitted
5 lb Pot roast
2 ts Salt
1/4 ts Ground ginger
1/4 ts Pepper
2 tb Butter
2 tb Canola oil
3 Cloves garlic; minced
3 Onions; chopped
1 c Dry red wine
1/2 c Beef stock
1 c Pitted prunes soaked in
1 c Water
1/2 lb Zucchini; cut in 2" pieces
1 c Small mushrooms
1 c Ripe olives; pitted
Rub the roast with salt, pepper and ginger and brown on all sides in butter and oil in skillet. Combine meat with remaining ingredients, except zucchini, mushrooms and olives, and place in crock pot. Cover and cook on low 8 to 10 hours. Add zucchini, mushrooms and olives, cover and cook on high 20 minutes. Serve with French bread.