Calico Rice
INGREDIENTS:
-DRESSING:
1/2 c Olive oil
1/4 c Vinegar
1 tb Sugar
1 1/2 ts Chili powder
1 ts Salt, optional
-Dash hot pepper sauce
-SALAD:
4 lg Red potatoes (about 2
-pounds), peeled and
-cooked
1 1/2 c Cooked whole kernel corn
1 c Shredded carrot
1/2 c Chopped red onion
1/2 c Diced green pepper
1/2 c Diced sweet red pepper
1/2 c Sliced pitted ripe olives
-DRESSING:
1/2 c Olive oil
1/4 c Vinegar
1 tb Sugar
1 1/2 ts Chili powder
1 ts Salt, optional
-Dash hot pepper sauce
-SALAD:
4 lg Red potatoes (about 2
-pounds), peeled and
-cooked
1 1/2 c Cooked whole kernel corn
1 c Shredded carrot
1/2 c Chopped red onion
1/2 c Diced green pepper
1/2 c Diced sweet red pepper
1/2 c Sliced pitted ripe olives
This tasty dish uses less sugar, salt and fat. Recipe inclndes Diabetic Exchanges.
In a small bowl or jar, combine all dressing ingredients; cover and chill. Cube potatoes; combine with corn, carrot, onion, peppers and olives in a salad bowl. Pour dressing over; toss lightly. Cover and chill. Yield: 14 servings. Diabetic Exchanges: One serving (without added salt) equals 1-1/2 fat, 1 starch; also, 146 calories, 212 mg sodium, 0 cholesterol, 17 gm carbohydrate, 2 gm protein, 9 gm fat.
In a small bowl or jar, combine all dressing ingredients; cover and chill. Cube potatoes; combine with corn, carrot, onion, peppers and olives in a salad bowl. Pour dressing over; toss lightly. Cover and chill. Yield: 14 servings. Diabetic Exchanges: One serving (without added salt) equals 1-1/2 fat, 1 starch; also, 146 calories, 212 mg sodium, 0 cholesterol, 17 gm carbohydrate, 2 gm protein, 9 gm fat.