Cacciucco-Fish Stew
INGREDIENTS:
1 c Uncooked Rotini (Spiral
Pasta) -- I had multicolored
2 ts Olive Oil
1 md Onion -- sliced
1 sm Green Bell Pepper, Seeded --
Cut into strips
2 Garlic Cloves -- minced
1/2 lb Turkey Breast -- cut into
Strips
15 oz Can Garbanzo Beans
15 oz Can Tomato Sauce
3/4 tb Dried Oregano Leaves
1 c Uncooked Rotini (Spiral
Pasta) -- I had multicolored
2 ts Olive Oil
1 md Onion -- sliced
1 sm Green Bell Pepper, Seeded --
Cut into strips
2 Garlic Cloves -- minced
1/2 lb Turkey Breast -- cut into
Strips
15 oz Can Garbanzo Beans
15 oz Can Tomato Sauce
3/4 tb Dried Oregano Leaves
Cook rotini to desired doneness as directed on package. Drain; keep warm.
Meanwhile, heat oil in large non-stick skillet over medium hear until hot. Add onion, bell pepper, garlic, and turkey; cook and stir 5 to 10 minutes or until turkey is no longer pink. ( I cooked the onion for awhile first, added the meat and pepper and then finally in the last few minutes added the garlic...I don't like over done garlic).
Add tomato sauce, beans and oregano; mix well. Bring to boil. Reduce heat; cover and simer 10 minutes or until thoroughly heated.
Serve over rotini.
4 servings
Per serving
calories 280 protein 21 g carbohydrate 42 g fat 4 g polyunsaturated 1 g saturated 1 g cholesterol 35 mg potassium 740 mg sodium 870 mg protien 30% vitamin A 25% vitamin C 35% thiamine 25% riboflavin 15% niacin 30% calcuim 6% iron 20% dietary exchanges: 2 starch, 2 lean meat, 1 vegetable
Reproduced from January/February 1995 Fast and Healthy
Bonus idea.... Instead of rotini use radiatore (pasta nuggets) and cannellini beans.. with another type meat if wanted. This is another recipe in the same issue. They suggest to serve with parmesan cheese
Meanwhile, heat oil in large non-stick skillet over medium hear until hot. Add onion, bell pepper, garlic, and turkey; cook and stir 5 to 10 minutes or until turkey is no longer pink. ( I cooked the onion for awhile first, added the meat and pepper and then finally in the last few minutes added the garlic...I don't like over done garlic).
Add tomato sauce, beans and oregano; mix well. Bring to boil. Reduce heat; cover and simer 10 minutes or until thoroughly heated.
Serve over rotini.
4 servings
Per serving
calories 280 protein 21 g carbohydrate 42 g fat 4 g polyunsaturated 1 g saturated 1 g cholesterol 35 mg potassium 740 mg sodium 870 mg protien 30% vitamin A 25% vitamin C 35% thiamine 25% riboflavin 15% niacin 30% calcuim 6% iron 20% dietary exchanges: 2 starch, 2 lean meat, 1 vegetable
Reproduced from January/February 1995 Fast and Healthy
Bonus idea.... Instead of rotini use radiatore (pasta nuggets) and cannellini beans.. with another type meat if wanted. This is another recipe in the same issue. They suggest to serve with parmesan cheese