Buckwheat Pancakes (Panca
INGREDIENTS:
2 Egg whites or 1/4 cup
--cholesterol-free egg prod.
1/2 c Buckwheat flour
1/2 c Whole wheat flour
1 c Skim milk
1 tb Sugar
2 tb Vegetable oil
3 ts Baking powder
1/2 ts Salt
1/4 c Wheat germ or wheat
2 Egg whites or 1/4 cup
--cholesterol-free egg prod.
1/2 c Buckwheat flour
1/2 c Whole wheat flour
1 c Skim milk
1 tb Sugar
2 tb Vegetable oil
3 ts Baking powder
1/2 ts Salt
1/4 c Wheat germ or wheat
-bran
Beat egg whites with hand beater in medium bowl until foamy. Beat in remaining ingredients except wheat germ just until smooth. Spray griddle or 10-inch skillet with nonstick cooking spray. heat griddle over medium heat or to 375?. For each pancake, pour about 3 tablespoons batter onto hot griddle. Cook pancakes until puffed and dry around edges. Sprinkle each pancake with about 1 teaspoon wheat germ. Turn and cook other sides until golden brown.
Beat egg whites with hand beater in medium bowl until foamy. Beat in remaining ingredients except wheat germ just until smooth. Spray griddle or 10-inch skillet with nonstick cooking spray. heat griddle over medium heat or to 375?. For each pancake, pour about 3 tablespoons batter onto hot griddle. Cook pancakes until puffed and dry around edges. Sprinkle each pancake with about 1 teaspoon wheat germ. Turn and cook other sides until golden brown.