Bronzed Chicken Wings with Young Ginger
INGREDIENTS:
4 Catfish fillets; (6 oz.
-each)
1/4 c Butter or margarine; melted
4 ts Magic seasoning blends
-seafood magic; or
1 ts Salt; and
1 ts Onion powder; and
1 ts Ground red pepper; and
1 ts Basil
1/2 ts Garlic powder; and
1/2 ts Thyme
Lemon wedges
Hushpuppies; see recipe
4 Catfish fillets; (6 oz.
-each)
1/4 c Butter or margarine; melted
4 ts Magic seasoning blends
-seafood magic; or
1 ts Salt; and
1 ts Onion powder; and
1 ts Ground red pepper; and
1 ts Basil
1/2 ts Garlic powder; and
1/2 ts Thyme
Lemon wedges
Hushpuppies; see recipe
1. Brush both sides of fish with butter, then coat both sides with seasonings.
2. Heat 10-inch cast-iron skillet over medium-high heat until smoking, 3 to 5 minutes. Add 2 fillets and cook until just opaque at center, about 2 minutes per side. Keep warm in oven and repeat with remaining fillets.
Serve with lemon wedges and Hushpuppies.
PER SERVING Calories 300 Total Fat 18 g Cholesterol 130 mg Sodium 775 mg Carbohydrates 1 g Protein 31 g
Notes: Bronzed catfish is a lighter, faster, simpler version of the traditional blackened dish. Preheating your cast-iron skillet is essential.
Prep time: 10 minutes Cooking time: 8 minutes Degree of difficulty: Easy
Sent: Thursday, March 19, 1998 6:00 AM
(C)
2. Heat 10-inch cast-iron skillet over medium-high heat until smoking, 3 to 5 minutes. Add 2 fillets and cook until just opaque at center, about 2 minutes per side. Keep warm in oven and repeat with remaining fillets.
Serve with lemon wedges and Hushpuppies.
PER SERVING Calories 300 Total Fat 18 g Cholesterol 130 mg Sodium 775 mg Carbohydrates 1 g Protein 31 g
Notes: Bronzed catfish is a lighter, faster, simpler version of the traditional blackened dish. Preheating your cast-iron skillet is essential.
Prep time: 10 minutes Cooking time: 8 minutes Degree of difficulty: Easy
Sent: Thursday, March 19, 1998 6:00 AM
(C)