Broiled or Grilled Fish W/ Black-Bean Salsa
INGREDIENTS:
2 sl Italian bread; 1 inch thick
2 ts Reduced-calorie margarine
Tomato slices
Zucchini slices
Onion slices
Green pepper slices
Garlic powder
Basil
Pepper
2 oz Part-skim mozzarella cheese
2 sl Italian bread; 1 inch thick
2 ts Reduced-calorie margarine
Tomato slices
Zucchini slices
Onion slices
Green pepper slices
Garlic powder
Basil
Pepper
2 oz Part-skim mozzarella cheese
Spread bread with 1 teaspoon margarine on each. Top with tomato, zucchini, onion, and green pepper slices. Sprinkle with garlic powder, basil, and pepper; top with cheese. Broil until browned on edges and cheese is melted.
Exchanges: All lunch menus this week have about 450 calories total and include:
2-3 Starch servings 1-2 Meat or Meat Substitute servings 0-2 Vegetable servings 1 Fruit serving 1 Fat serving
Total Fat --
15g Total Carbohydrate --
50g Protein --
22g
Some menus have 1 Skim Milk serving instead of 1 Meat or 1 Starch serving. Or 1 Starch serving instead of the Fruit serving.
Recipe for Monday, 3/2/98 This week we are featuring complete lunch menus and accompanying recipes from the cookbook Magic Menus for People with Diabetes, a calorie-controlled collection of the "best of" the award-winning Month of Meals series of menu planners. You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
Lunch: 1 Broiled Open-Faced Vegetarian Sandwich 1 small banana
Exchanges: All lunch menus this week have about 450 calories total and include:
2-3 Starch servings 1-2 Meat or Meat Substitute servings 0-2 Vegetable servings 1 Fruit serving 1 Fat serving
Total Fat --
15g Total Carbohydrate --
50g Protein --
22g
Some menus have 1 Skim Milk serving instead of 1 Meat or 1 Starch serving. Or 1 Starch serving instead of the Fruit serving.
Recipe for Monday, 3/2/98 This week we are featuring complete lunch menus and accompanying recipes from the cookbook Magic Menus for People with Diabetes, a calorie-controlled collection of the "best of" the award-winning Month of Meals series of menu planners. You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
Lunch: 1 Broiled Open-Faced Vegetarian Sandwich 1 small banana