Broiled Spanish Mackerel
INGREDIENTS:
1 1/2 lb Fresh sole fillets
3 tb Low-fat mayonnaise
2 tb Dijon mustard
1 tb Chopped parsley
Fresh ground pepper
1 lg Lemon; cut into wedges
1 1/2 lb Fresh sole fillets
3 tb Low-fat mayonnaise
2 tb Dijon mustard
1 tb Chopped parsley
Fresh ground pepper
1 lg Lemon; cut into wedges
Coat a baking sheet with nonstick cooking spray. Arrange fillets so they don't overlap each other. In a small bowl, combine the mayonnaise, mustard, parsley and pepper and mix thoroughly. Spread the mixture evenly over the fillets. Broil 3 to 4 inches from the heat for 4 minutes until fish flakes easily with a fork. Arrange fillets on a serving platter, garnish with lemon wedges and serve.
Exchanges: Lean Meat Exchange --2
Calories --
129 Calories from Fat --
34 Total Fat --
4g Saturated Fat --
1g Cholesterol --
63mg Sodium --
201mg Carbohydrate --
1g Dietary Fiber --
0g Sugars --
1g Protein --
22g
Recipe for Tuesday, 3/17/98
This week's recipes are from the cookbook Easy & Elegant Entrees, featuring an array of quick-to-fix, good-for-you main dishes that taste like they took hours to prepare. You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
Exchanges: Lean Meat Exchange --2
Calories --
129 Calories from Fat --
34 Total Fat --
4g Saturated Fat --
1g Cholesterol --
63mg Sodium --
201mg Carbohydrate --
1g Dietary Fiber --
0g Sugars --
1g Protein --
22g
Recipe for Tuesday, 3/17/98
This week's recipes are from the cookbook Easy & Elegant Entrees, featuring an array of quick-to-fix, good-for-you main dishes that taste like they took hours to prepare. You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).