Broccoli's Answer To Potato Salad
INGREDIENTS:
1 1/2 c Evaporated skim milk
3 tb Flour
1/4 ts Lemon pepper
1 ts Prepared mustard
1 ts Prepared horseradish
3 c Frozen cut broccoli; cooked
-and drained
1 1/2 c Evaporated skim milk
3 tb Flour
1/4 ts Lemon pepper
1 ts Prepared mustard
1 ts Prepared horseradish
3 c Frozen cut broccoli; cooked
-and drained
In cover jar combine evaporated skim milk, flour and lemon pepper. Pour into medium saucepan sprayed with butter flavored cooking spray. Cook over medium heat, stirring constantly until mixture thickens. Stir in mustard and horseradish. Add broccoli and stir until blended.
NOTES : Serves 4 (3/4 cup) Each serving equals: HE: 1 1/2 Ve, 3/4 SM, 1/4 Br 116 Calories, 0 gm Fa, 10 gm Pr, 19 gm Ca, 145 mg So Diabetic: 1 1/2 Ve, 1 SM
NOTES : Serves 4 (3/4 cup) Each serving equals: HE: 1 1/2 Ve, 3/4 SM, 1/4 Br 116 Calories, 0 gm Fa, 10 gm Pr, 19 gm Ca, 145 mg So Diabetic: 1 1/2 Ve, 1 SM