Broccoli Strudel

INGREDIENTS:

12 sl White bread
10 oz Frozen broccoli
2 c Egg Beaters 99% egg
-substitute (8 egg
-equivalent)
3 c Skim milk
1 tb Onion flakes
1/4 ts Mustard powder
12 oz Nonfat cheddar cheese --
-(healthy choice)
1 ts Paprika
1 tb Fresh parsley

Recipe By: FF List (Tom Kreider) Cut bread into 1/2" cubes. layer bread cubes, brocolli, & cheese in 12 x 8 Pam-sprayed pan. combine eggs, mlk, onion, mustard, and cheese. pour over bread & broc. cover and chill over night. sprinkle with paprika and bake, uncovered @ 325F 55-60 minutes. decorate with parsley. serve hot.

Per serving: 173 Calories; less than one gram Fat (2% calories from fat); 27g Protein; 14g Carbohydrate; 12mg Cholesterol; 634mg Sodium

NOTES : "But it is so good, I'm sending it back out. " [Tom]

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EAT-LF LIST SERVER

DIGEST EAT-LF.V096.N079