Broccoli Cole Slaw
INGREDIENTS:
2 lb Fresh broccoli
27 1/2 oz Fat-free chicken broth; 2
-cans
3 c Milk; divided
1 c Chopped ham
2 ts Salt
1/4 ts Pepper
1 c Half and half
2 c Shredded swiss cheese
1/4 c Butter
2 lb Fresh broccoli
27 1/2 oz Fat-free chicken broth; 2
-cans
3 c Milk; divided
1 c Chopped ham
2 ts Salt
1/4 ts Pepper
1 c Half and half
2 c Shredded swiss cheese
1/4 c Butter
Combine broccoli and 1 can of broth in a Dutch oven. Cover and cook 7 minutes or until broccoli is crisp-tender. Remove broccoli from broth, cool and coarsely chop.
Add remaining can of broth, 2 cups of the milk, ham, salt, and pepper to pot. Bring to a boil over medium heat, stirring occasionally. Stir in broccoli and remaining ingredients, except remaining cup of milk. Mix some flour into the remaining milk and stir into chowder to thicken. Cook over low heat until thoroughly heated. Do not boil.
Per serving: 323 Calories; 22g Fat (58% calories from fat); 23g Protein; 14g Carbohydrate; 75mg Cholesterol; 1185mg Sodium
Add remaining can of broth, 2 cups of the milk, ham, salt, and pepper to pot. Bring to a boil over medium heat, stirring occasionally. Stir in broccoli and remaining ingredients, except remaining cup of milk. Mix some flour into the remaining milk and stir into chowder to thicken. Cook over low heat until thoroughly heated. Do not boil.
Per serving: 323 Calories; 22g Fat (58% calories from fat); 23g Protein; 14g Carbohydrate; 75mg Cholesterol; 1185mg Sodium