Broccoli Bites
INGREDIENTS:
6 c Chopped broccoli
2 c Low-salt chicken broth;
-defatted
1 md Onion; chopped
2 tb Fresh lemon juice
1 lg Garlic clove; minced
Freshly ground black pepper;
-to taste
1 c Skim milk
1 sm Broccoli florets; optional
-garnish
6 c Chopped broccoli
2 c Low-salt chicken broth;
-defatted
1 md Onion; chopped
2 tb Fresh lemon juice
1 lg Garlic clove; minced
Freshly ground black pepper;
-to taste
1 c Skim milk
1 sm Broccoli florets; optional
-garnish
In large saucepan, combine chopped broccoli, broth, onion, lemon juice, garlic, pepper and 1 cup water; bring to a boil. Reduce heat to medium; cook, covered, 12-15 minutes, until broccoli is tender, adding more water, 1 tablespoon at a time, if liquid begins to evaporate.
Transfer broccoli mixture to food processor; puree until smooth. Return broccoli mixture to saucepan; stir in milk. Cook over low heat, stirring frequently, until hot (do not boil).
Just before serving, ladle soup evenly into 4 soup bowls; garnish each portion with broccoli florets if desired.
EACH SERVING (1 1/2 CUPS) PROVIDES: 1/4 Milk, 3 1/2 Vegetables, 10 Optional Calories
PER SERVING: 85 Calories, (115cff) 1 g Total Fat, 0 g Saturated Fat, 1 mg Cholesterol, 95 mg Sodium, 13 g Total Carbohydrate, 4 g Dietary Fiber, 7 g Protein, 146 mg Calcium
Recipe from Weight Watchers Quick Meals MC-version from Pat Hanneman (KitPath)
(C) Weight Watchers Light and Tasty Deluxe 1997 The Learning Company, Inc. Recipes Weight Watchers International, Inc., owner of the registered trademark.
Transfer broccoli mixture to food processor; puree until smooth. Return broccoli mixture to saucepan; stir in milk. Cook over low heat, stirring frequently, until hot (do not boil).
Just before serving, ladle soup evenly into 4 soup bowls; garnish each portion with broccoli florets if desired.
EACH SERVING (1 1/2 CUPS) PROVIDES: 1/4 Milk, 3 1/2 Vegetables, 10 Optional Calories
PER SERVING: 85 Calories, (115cff) 1 g Total Fat, 0 g Saturated Fat, 1 mg Cholesterol, 95 mg Sodium, 13 g Total Carbohydrate, 4 g Dietary Fiber, 7 g Protein, 146 mg Calcium
Recipe from Weight Watchers Quick Meals MC-version from Pat Hanneman (KitPath)
(C) Weight Watchers Light and Tasty Deluxe 1997 The Learning Company, Inc. Recipes Weight Watchers International, Inc., owner of the registered trademark.