Breast of Chicken Magnifique
INGREDIENTS:
2 ea Zucchini, shredded 4 cl Garlic, minced
4 ea Carrots, shredded 1/2 c Chicken or vegetable stock
1 ea Onion, finely chopped 2 t Dried leaf basil
2 c Finely chopped broccoli 1/2 t Garlic powder
2 c Finely chopped cauliflower 1/2 t Onion powder
2 ea Plum tomatoes, chopped 1 ea Tb low sodium soy sauce
1 ea Green bell pepper, chopped
2 ea Zucchini, shredded 4 cl Garlic, minced
4 ea Carrots, shredded 1/2 c Chicken or vegetable stock
1 ea Onion, finely chopped 2 t Dried leaf basil
2 c Finely chopped broccoli 1/2 t Garlic powder
2 c Finely chopped cauliflower 1/2 t Onion powder
2 ea Plum tomatoes, chopped 1 ea Tb low sodium soy sauce
1 ea Green bell pepper, chopped
Combine all ingredients and saute in stock until soft. Add seasonings and soy sauce; cook 5-10 minutes over medium heat. Makes about 1 1/2 quarts cooked vegetables. Note: This is very adaptable....use what you have on hand. Per tablespoon: Calories: 5 Protein: trace Carbohydrates: 1g Fat: 0g Sodium: 9mg Cholesterol: 0mg Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by Carolyn Shaw 3-95
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