Find a Recipe


POPULAR RECIPES
Chicken Recipes
Halloween Recipes
Cookie Recipes
Cake Recipes
Mexican Recipes
Healthy Recipes
Italian Recipes
Thanksgiving Recipes
Easy Recipes

DESSERT RECIPES
Smoothie Recipes
Banana Bread Recipe
Sweet Potato Pie Recipes

HEALTHY RECIPES
Healthy Recipes
Weight Watchers Recipes
Diabetic Recipes
Vegetarian Recipes
Low Carb Recipes
Low Fat Recipes

Breakfast Tortillas (Spicy)


INGREDIENTS:

2 c Spinach; firmly packed,
; washed & chopped
2 c Cooked brown rice
1 c Frozen corn kernels
1/2 c Salsa
6 Whole-wheat or corn tortilla
Recipe by: The New McDougall Cookbook Preparation Time: 0:10 Place the spinach in a saucepan with only the water you washed it in still clinging to the leaves. (If you washed the spinach the night before, place the spinach in the sacuepan and sprinkle a little water over the leaves.) Cook, stirring, until just wilted, about 2 minutes. Remove from the saucepan and drain well. Place the brown rice, corn, and salsa in the saucepan. Cook, stirring, until heated through. Stir in the spinach. Spoon a line of the mixture down the center of each tortilla and roll. Can roll in 8 tortillas instead for 8 servings. 166 calories, 2.3 grams fat per serving (at 6 per recipe). From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mcdougal.zip