Breakfast Tortillas
INGREDIENTS:
1 lg Onion; chopped 1/2 ts Turmeric; dried
1 lg Pepper; chopped 1 c Tomato sauce
1 Garlic clove; crushed 1 1/2 tb Molasses
1 1/2 ts Dry mustard 1/2 ts Apple cider vinegar
1 1/2 ts Chili powder 1 ds Tabasco sauce
1/2 ts Cumin 4 c Beans; cooked
1 lg Onion; chopped 1/2 ts Turmeric; dried
1 lg Pepper; chopped 1 c Tomato sauce
1 Garlic clove; crushed 1 1/2 tb Molasses
1 1/2 ts Dry mustard 1/2 ts Apple cider vinegar
1 1/2 ts Chili powder 1 ds Tabasco sauce
1/2 ts Cumin 4 c Beans; cooked
Recipe by: The McDougall Plan Preparation Time: 0:35 Saute onion, pepper and garlic in 1/4 c water for 5 minutes. Add mustard, chili, cumin, tumeric and stir well to mix. Add remaining ingredients and mix well. Cook over low heat until heated through, about 15 minutes. HELPFUL HINT: This is great on a bun like sloppy-joe mix, with ketchup and mustard. Good take-along for picnics. Use either hot or cold. Also good over whole grains or as a sandwich spread. From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994