Breakfast Toppings

INGREDIENTS:

1/2 c Sliced bananas
1 c Nonfat milk
1/2 c Plain nonfat yogurt
1/4 c 100% bran flakes
1 ts Vanilla extract
2 ts Sugar
1/2 c Ice
1 ds Cinnamon; or nutmeg

Combine all ingredients in a blender and process on medium speed until smooth. Garnish with cinnamon or nutmeg. You can substitute strawberries, peaches, or other fresh fruit for the bananas if you like.

Exchanges: Skim Milk Exchange --
1&1/2 Fruit Exchange --
1 Starch Exchange ~-
1 Calories --
275 Calories from Fat --
10 Total Fat --
1g Saturated Fat ~-
0g Cholesterol --
7mg Sodium --
313mg Carbohydrate --
55g Dietary Fiber ~-
8g Sugars --
37g Protein --
18g

Recipe for Monday, 4/20/98

Enjoy this fast shake in your auto mug while you drive to work.

All recipes this week are from the cookbook Quick & Easy Diabetic Recipes for One, featuring appetizing single-serving dishes along with helpful meal planning, shopping, and food preparation tips for eating healthy on your own.

You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).