Breakfast To Go!
INGREDIENTS:
Fat-free (if not available;
-use lard-free) flour
-tortillas
Fat-free (if not available;
-use lard-free) flour
-tortillas
-YOUR FAVORITE FILLINGS-
Low-fat/fat-free refried -beans Potatoes: peeled; boiled, & -cubed Rice: made with tomato -sauce & chili powder Egg whites: scrambled & -pre-cooked Jalapenos: Yes! For -breakfast! Low-fat/fat-free cheese (be -sure & put on hot tortilla -with something else hot on -top; roll quickly!
Some might think beans & jalepenos are weird for breakfast, but if you've been out on the town the night before, they are a life saver. I make them on Sunday nights, freeze them & take them to work for brakfast all week.
side note: earlier in the spring, about 12 of us got together for brunch before going to the horse races. it was pot luck & about half native texans and half new yorkers. The comments were predictable:
"Beans for breakfast?"
"I'm supposed to eat fish for breakfast?"
"How can you eat hot peppers in the morning?"
"Man, I'm not sure about eating anything that's looking back at me. Cover up that fish!"
EAT-LF@LISTS1.BEST.COM
EAT-LF LIST SERVER
DIGEST EAT-LF.V096.N079
Low-fat/fat-free refried -beans Potatoes: peeled; boiled, & -cubed Rice: made with tomato -sauce & chili powder Egg whites: scrambled & -pre-cooked Jalapenos: Yes! For -breakfast! Low-fat/fat-free cheese (be -sure & put on hot tortilla -with something else hot on -top; roll quickly!
Some might think beans & jalepenos are weird for breakfast, but if you've been out on the town the night before, they are a life saver. I make them on Sunday nights, freeze them & take them to work for brakfast all week.
side note: earlier in the spring, about 12 of us got together for brunch before going to the horse races. it was pot luck & about half native texans and half new yorkers. The comments were predictable:
"Beans for breakfast?"
"I'm supposed to eat fish for breakfast?"
"How can you eat hot peppers in the morning?"
"Man, I'm not sure about eating anything that's looking back at me. Cover up that fish!"
EAT-LF@LISTS1.BEST.COM
EAT-LF LIST SERVER
DIGEST EAT-LF.V096.N079