Breakfast Shakes
INGREDIENTS:
8 oz Milk
1 Cube tofu (optional); (1
-inch)
1/4 c Any flavor yogurt or use
-plain yogurt and a fresh
-banana; strawberries,
-peaches or whatever fruit
-you have
8 oz Milk
1 Cube tofu (optional); (1
-inch)
1/4 c Any flavor yogurt or use
-plain yogurt and a fresh
-banana; strawberries,
-peaches or whatever fruit
-you have
Tofu makes it frothy and thick. Place all ingredients in blender. Blend for 1 minute or until frothy. It's a great "breakfast-on-the-run". Try using 1/3 cup milk and 2/3 cup orange juice with plain yogurt. Or substitute a raw egg for the yogurt. (Either supply you with the protein you need to start the day.) Add a whole grain muffin (carbohydrates) to keep you going well past lunch time.