Breakfast Burritos
INGREDIENTS:
8 sl Turkey bacon
1 md Onion; chopped
1 md Red pepper; chopped
2 c Egg substitute
8 Flour tortillas; heated per
-package directions
1 c Reduced-fat Monterey Jack
-Cheese
---Toppings optional---
Fat-free sour cream
Salsa
Shredded lettuce
Diced tomato
8 sl Turkey bacon
1 md Onion; chopped
1 md Red pepper; chopped
2 c Egg substitute
8 Flour tortillas; heated per
-package directions
1 c Reduced-fat Monterey Jack
-Cheese
---Toppings optional---
Fat-free sour cream
Salsa
Shredded lettuce
Diced tomato
Cook bacon in large non-stick frying pan; drain and crumble. In same pan, cook onion and pepper until tender, about 5 minutes. Remove and set aside. Cook eggs over medium heat without stirring until eggs begin to set. Continue to stir gently and allow to set until cooked. Add bacon and vegetables to eggs. Spoon mixture onto tortillas; top with cheese. Fold or roll tortillas. Serve with toppings, if desired.
Makes 8 servings.
Nutritional Information Per Serving: Calories 184; fat 6g; protein 17g; carbohydrates 18g; cholesterol 15mg; sodium 527mg.
Makes 8 servings.
Nutritional Information Per Serving: Calories 184; fat 6g; protein 17g; carbohydrates 18g; cholesterol 15mg; sodium 527mg.