Bran Bread
INGREDIENTS:
3 c Bran flakes, crushed
1/2 c Toasted wheat germ
2/3 c Peanut butter
1/4 c Orange juice
2 tb Honey
1/2 c Raisins, chopped
3 c Bran flakes, crushed
1/2 c Toasted wheat germ
2/3 c Peanut butter
1/4 c Orange juice
2 tb Honey
1/2 c Raisins, chopped
In a large bowl, combine bran flakes, wheat germ, peanut butter, orange juice, honey and raisins. Mix well. Shape dough in palms to form balls. Chill. Store in refrigerator. Nutrient Analysis: 1 ball, Calories: 80, Fat: 3.8g, Cholesterol: 0, Sodium: 88mg, Dietary Fiber: 0.8g, Calcium: 20.4mg, Diabetic Exchange: 1/2 fruit, 1 fat.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/kids.zip