Bombay Chicken and Rice
INGREDIENTS:
4 Skinless Boneless Chicken
-Breast; Abt 1 Lb
1 tb Whole-Wheat Flour
1/2 ts Curry Powder; Plus
1 ts Curry Powder
1/2 ts Paprika
1 1/2 ts Italian Seasoning
2 tb Fatfree Vegetarian Broth;
-Chicken Flavor, Plus
2 tb Fatfree Vegetarian Broth;
-Chicken Flavored
2 Cloves Garlic; Chopped
1 c Onion; Finely Chopped
2 c Apples; Pippin, Peel,
Core And Dice
1 c Raisins
1 tb Lemon Juice
10 1/2 oz Mandarin Oranges; Undrained
2 c Brown Rice; Cooked In Ff Veg
; Chicken Broth
4 Skinless Boneless Chicken
-Breast; Abt 1 Lb
1 tb Whole-Wheat Flour
1/2 ts Curry Powder; Plus
1 ts Curry Powder
1/2 ts Paprika
1 1/2 ts Italian Seasoning
2 tb Fatfree Vegetarian Broth;
-Chicken Flavor, Plus
2 tb Fatfree Vegetarian Broth;
-Chicken Flavored
2 Cloves Garlic; Chopped
1 c Onion; Finely Chopped
2 c Apples; Pippin, Peel,
Core And Dice
1 c Raisins
1 tb Lemon Juice
10 1/2 oz Mandarin Oranges; Undrained
2 c Brown Rice; Cooked In Ff Veg
; Chicken Broth
Cut flilets in 2" cubes. In heavy bag, combine flour, 1/2 t curry powder, paprika, italian seasoning and chicken pieces tossing to coat chicken thoroughly.
In med-large skillet over med-high heat, stir-fry chicken in 2 T broth for about 10 min, until chicken is no longer pink inside. Remove from pan.
Preheat oven to 350 deg F.
Add garlic, onion and 2 T broth to skillet and cook, stirring often, 5 min or until the garlic and onion begin to color. Stir in apples, remaining 1 t curry, raisins, lemon juice and oranges with juice. Cover and cook over med heat for 10 min.
Remove skillet from heat. Set aside 1 C of the fruit mixture for topping; stir cooked rice into remaining fruit mixture.
Bake uncovered at 350 deg F for 20 -
30 min, until liquid is absorbed and casserole is golden brown.
This is EXCELLENT!!
Entered into MasterCook and tested for you by Reggie Dwork reggie@reggie.com
NOTE: I am going to make this next time without the chicken but use everything else in the recipe. I think it would make a wonderful side dish, breakfast or dessert. It seems like it is versatile enough to be able to do this and use it for just about any meal.
In med-large skillet over med-high heat, stir-fry chicken in 2 T broth for about 10 min, until chicken is no longer pink inside. Remove from pan.
Preheat oven to 350 deg F.
Add garlic, onion and 2 T broth to skillet and cook, stirring often, 5 min or until the garlic and onion begin to color. Stir in apples, remaining 1 t curry, raisins, lemon juice and oranges with juice. Cover and cook over med heat for 10 min.
Remove skillet from heat. Set aside 1 C of the fruit mixture for topping; stir cooked rice into remaining fruit mixture.
Bake uncovered at 350 deg F for 20 -
30 min, until liquid is absorbed and casserole is golden brown.
This is EXCELLENT!!
Entered into MasterCook and tested for you by Reggie Dwork reggie@reggie.com
NOTE: I am going to make this next time without the chicken but use everything else in the recipe. I think it would make a wonderful side dish, breakfast or dessert. It seems like it is versatile enough to be able to do this and use it for just about any meal.