Bok Choy Stir Fry
INGREDIENTS:
1 tb Sesame oil; or vegetable oil
1 Clove garlic; crushed
8 oz Pork tenderloin; thinly
-sliced
1 c Sliced shiitake; or other
-mushrooms
1 1/2 c Sliced bok choy; with leaves
4 oz Water chestnuts; drained and
-rinsed
1 tb Lite soy sauce
1 tb Sesame oil; or vegetable oil
1 Clove garlic; crushed
8 oz Pork tenderloin; thinly
-sliced
1 c Sliced shiitake; or other
-mushrooms
1 1/2 c Sliced bok choy; with leaves
4 oz Water chestnuts; drained and
-rinsed
1 tb Lite soy sauce
Add oil to a large skillet or wok over medium-high heat and cook garlic 1 minute.
Add pork, stirring constantly, and cook 3 to 5 minutes. Add mushrooms and cook for 1 minute, stirring constantly. Add bok choy and water chestnuts and cook, stirring constantly, 2 to 3 minutes.
Add soy sauce; toss to coat.
Exchanges: All dinner menus this week have about 550 calories total and include:
2-3 Starch servings 1-3 Meat or Meat Substitute servings 1-3 Vegetable servings 1 Fruit serving 1-2 Fat servings
Total Fat --
20g Total Carbohydrate --
45g Protein --
33g
Some menus have 1 Skim Milk serving instead of 1 Meat, 1 Starch, or 1 Fruit serving.
Recipe for Saturday, 5/2/98
Notes: This week we are featuring complete dinner menus and accompanying recipes from the cookbook Magic Menus for People with Diabetes, a calorie-controlled collection of the "best of" the award-winning Month of Meals series of menu planners.
You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
Dinner: 1 serving Bok Choy Saut? 2/3 cup cooked brown rice 1/3 cup fresh pineapple chunks mixed with 1/2 cup fresh strawberries
Add pork, stirring constantly, and cook 3 to 5 minutes. Add mushrooms and cook for 1 minute, stirring constantly. Add bok choy and water chestnuts and cook, stirring constantly, 2 to 3 minutes.
Add soy sauce; toss to coat.
Exchanges: All dinner menus this week have about 550 calories total and include:
2-3 Starch servings 1-3 Meat or Meat Substitute servings 1-3 Vegetable servings 1 Fruit serving 1-2 Fat servings
Total Fat --
20g Total Carbohydrate --
45g Protein --
33g
Some menus have 1 Skim Milk serving instead of 1 Meat, 1 Starch, or 1 Fruit serving.
Recipe for Saturday, 5/2/98
Notes: This week we are featuring complete dinner menus and accompanying recipes from the cookbook Magic Menus for People with Diabetes, a calorie-controlled collection of the "best of" the award-winning Month of Meals series of menu planners.
You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
Dinner: 1 serving Bok Choy Saut? 2/3 cup cooked brown rice 1/3 cup fresh pineapple chunks mixed with 1/2 cup fresh strawberries