Blueberry Sausage Breakfast Treat
INGREDIENTS:
2 c Blueberries, fresh or frozen
1 tb Orange juice concentrate uns
1/2 c Sweetener like SugarTwin pwd
2 c Blueberries, fresh or frozen
1 tb Orange juice concentrate uns
1/2 c Sweetener like SugarTwin pwd
In a saucepan, combine blueberries and orange juice concentrate. Bring to a boil, reduce heat slightly and cook, stirring, for 20 minutes or until juice has nearly evaporated.
Stir in sweetener. Cook 5 minutes longer. Spoon into sterilized container and seal with sterilized lid. Store in cool, dry, dark place. Or cover and store in refrigerator up to 4 weeks. Makes 1 cup
1 tb as spread, 1++ extra, 2 g carbohydrate, 13 calories 1/4 cup as sauce, 1 fruit choice, 10 g carbohydrate, 1 g protein.
Variation: Substitute raspberries, gooseberries or blackberries.
Stir in sweetener. Cook 5 minutes longer. Spoon into sterilized container and seal with sterilized lid. Store in cool, dry, dark place. Or cover and store in refrigerator up to 4 weeks. Makes 1 cup
1 tb as spread, 1++ extra, 2 g carbohydrate, 13 calories 1/4 cup as sauce, 1 fruit choice, 10 g carbohydrate, 1 g protein.
Variation: Substitute raspberries, gooseberries or blackberries.
